My Blog
BecauseĀ we can be professionalĀ and fun!
How are you showing up every day?
It's going to be hard to meet your long term goals if you don't make progress towards them each day. It all comes down to your lifestyle, your habits,...
If you want research-backed energy hacks, here ya go! The worlds highest performers take breaks every 50-52 minutes. Yup, that's right...gotta slow down to speed up.
This helps you sustain your...
Sometimes the fastest way to a breakthrough is taking action. Aligned action and making bold decisions. Action that you know is right. It feels right at a subconscious level. So what is the...
My favorite chaotic time in The Office was the Stress Relief Part 1 Episode cold open, where Dwight purposely starts a fire to create some urgency to enforce protocols:
The whole office...
How do we renew ourselves. Self-care is one way, but how do we renew our mindset, attitude, and sense of presence in the moment? How do we live more intentionally and enjoy the zest and...
When you come home from work and start complaining about your day to your spouse, what do you complain about? Is it your staff, your coworkers, your new responsibilities because you just got...
Are you honoring your word to yourself?
If your answer is YES, then you're on your way to completing the year strong, because you are gaining momentum and honoring your word to yourself. But if the...
How do you deal with overwhelm and inaction?
Brendon Burchard, author of High Performance Habits, offers an easy way for us to remember how we can get out of any PIT of...
Our thoughts every day are the...
Let's get clarity on this new year!
What does clarity mean?
It means getting crystal clear on these three areas:
1. who you are (i.e. your values, beliefs, identity, etc.),
2. what you want (i.e....
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