My Blog

Are you struggling? Do you feel alone or separated from others right now? 

This might be hard to hear, but you're not alone. Whatever you're feeling or struggling with, whether it's fear of the unk...

What are your wins for this week? 

What items did you check off your list? What projects did you complete or move forward? What quality time did you spend with loved ones? No matter how big or small,...

Do you feel trapped in your life? Do you feel like you're not being your true self? Are you holding back your thoughts, feelings, or desires to please others? Maybe you're trapped in your head with yo...

Why do people want to stay the same? Why don't people seek personal growth or personal development?

Here are a few of the top reasons:

• People don't believe in themselves. They feel incapable, un
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How did you show up last week? Are you proud of the results you got? Are you proud of how you showed up to yourself and others? 

Based on those results, are these sufficient to where you believe yo...

Did you know that how you view your life shapes how you live your life? 

By shifting our perspective of what's happing to, for, or around us, we can actually experience a completely different life!! ...

What do you do when you want to be your best, but you're feeling like you're at your worst? 

I know I've had these moments before where I was sick, I made mistakes, I was irresponsible, I snapped at ...

Are you in a rough season of your life? Maybe you're having money, relationship, or medical issues? Maybe you're frustrated, stuck, stewing in your own negativity, or your mindset isn't where you want...

Sharing your own journeys and struggles takes a lot of courage. Going through a big transition in life can be extremely difficult, but sharing your difficulties can actually help others relate to you,...

How intentional are you with starting your week? 

Are you going to just go through the motions, or do you choose to fully live, love and connect with others, and be purposeful this week? 

How can ...

Ever wonder what makes life coaching so impactful?

For high performance coaching, it's the questions we ask, the space we hold, and the care we have for our clients, so we can take them to that next ...

Our thoughts and self talk are powerful!

Affirmations are our ability to affirm a truth in our lives that brings us happiness. 

Sometimes affirmations get a bad rap, but they are simply just posi...