My Blog

When you're asked how your day was or how you're doing, what's your answer? Is it an enthusiastic "great" or "amazing," or is it "fine." When we are "just fine" we lack aliveness. 

More often than ...

As we continue to move beyond the COVID-19 pandemic, can we all agree that we went through a lot! But it's not all that different from how other crises in history played out. 

Brendon Burchard, autho...

What are you putting off doing? Why? 

Is there anything that you've wanted to progress on, but you check in with it and you haven't made as much progress as you thought? 

Maybe it's because you're...

I had a realization the other day, and I wanted to share. This will be a little different blog post...no humor from The Office. This is the time in my life where I discovered how truly precious time i...

Is there some part of you that you don't like? Or some part of you that you're discouraged with? Maybe you're getting in your own way and starting to feel some resentment? Maybe you failed at somethin...

Do you consider yourself a perfectionist? Do you always want everything to be perfect, and when it's not perfect do you get frustrated?  

It's ok to not be perfect. If there's one thing that the last...

Are you feeling pressure? Are you feeling stress? 

Well, let's dig a little deeper and try to understand what's going on. 

There's bad stress (called distress) that can negatively effect you and c...

How do you feel when you hear the word "fail" or "failure?"

Does it make you feel successful or unsuccessful? 

When you fail at something, do you feel like you ARE a failure? 

Or do you view it as ...

Are you showing up each day grateful or grumpy? 

If you're grumpy, then you:

• Could be sleep-deprived or burnt out (physically and/or emotionally). Exhaustion is something you can fix...unless yo
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What things can you work on if you're new to self improvement? Here are a few fundamental life skills to focus on and grow: 

• Master your self talk: your thoughts about yourself drive your self este
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FYI, I watched The Office TV show many, many times...and still love a rerun here and there. But since becoming a high performer, I realized how important time is to me, and gained a bigger meaning in ...

When we are working on a big project, objective, in your organization, or in your life, how do we even start?  To me, this question brought me back to my days as a Finance Executive, where I had to th...