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I'm doing "fine" aliveness boundaries joy Jan 24, 2023

When you're asked how your day was or how you're doing, what's your answer? Is it an enthusiastic "great" or "amazing," or is it "fine." When we are "just fine" we lack aliveness. 

More often...

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Coming Out of the Pandemic crisis habits productivity survive thrive Jan 23, 2023

As we continue to move beyond the COVID-19 pandemic, can we all agree that we went through a lot! But it's not all that different from how other crises in history played out. 

Brendon...

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Putting Your Life on Hold confidence delay self-esteem support Jan 22, 2023

What are you putting off doing? Why? 

Is there anything that you've wanted to progress on, but you check in with it and you haven't made as much progress as you thought? 

Maybe it's...

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Time is My Currency awareness burnout clarity priorities time Jan 21, 2023

I had a realization the other day, and I wanted to share. This will be a little different blog post...no humor from The Office. This is the time in my life where I discovered how truly precious...

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How Do You Deal with Self Hate? forgiveness integrity perfection self love Jan 20, 2023

Is there some part of you that you don't like? Or some part of you that you're discouraged with? Maybe you're getting in your own way and starting to feel some resentment? Maybe you failed at...

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The Perfect Storm motivation perfection self talk Jan 19, 2023

Do you consider yourself a perfectionist? Do you always want everything to be perfect, and when it's not perfect do you get frustrated?  

It's ok to not be perfect. If there's one thing...

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Handling Pressure or Stress habits pressure stress stress relief Jan 18, 2023

Are you feeling pressure? Are you feeling stress? 

Well, let's dig a little deeper and try to understand what's going on. 

There's bad stress (called distress) that can negatively...

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Failure - Good or Bad? failure fixed mindset growth mindset identity Jan 17, 2023

How do you feel when you hear the word "fail" or "failure?"

Does it make you feel successful or unsuccessful? 

When you fail at something, do you feel like you ARE a...

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How will you show up this week? choices gratitude overcoming obstacles Jan 16, 2023

Are you showing up each day grateful or grumpy? 

If you're grumpy, then you:

  • Could be sleep-deprived or burnt out (physically and/or emotionally). Exhaustion is something you can...
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Fundamental Life Habits habits self talk skills Jan 15, 2023

What things can you work on if you're new to self improvement? Here are a few fundamental life skills to focus on and grow: 

  • Master your self talk: your thoughts about yourself drive...
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Social Media is a Time Suck (Yup, I'm going there!) rest time management Jan 14, 2023

FYI, I watched The Office TV show many, many times...and still love a rerun here and there. But since becoming a high performer, I realized how important time is to me, and gained a bigger meaning...

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Zoom Back Even Further big picture clarity planning Jan 13, 2023

When we are working on a big project, objective, in your organization, or in your life, how do we even start?  To me, this question brought me back to my days as a Finance Executive,...

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