My Blog
Because we can be professional and fun!
In my world, Sundays are for reflecting on the previous week and planning the upcoming week.
Mondays are for executing the plans you set from Sunday. But you're also stepping into a new week with ne...
How can you set yourself up for a successful week?
- Be goal oriented. Know what goals YOU want to accomplish by the end of Friday. These are things that are moving you towards YOUR goals, not the g ...
Energy.
Whether you call it energy, vibe, frequency, spirit, vitality, or any other word...we all know that our energy can effect others.
We are responsible for our own energy levels and for the ...
How intentional are you with starting your week?
Are you going to just go through the motions, or do you choose to fully live, love and connect with others, and be purposeful this week?
How can ...
How do you want your days to feel like? What does that energy feel like?
Is it a vibrant, joyful, loving energy, or is it a negative, low, discouraged, and unmotivated energy?
In our current cult...
One thing that I've learned and really incorporated into my daily life, is being intentional.
Whether I'm about to enter a meeting, go visit family, talk to a new person, or just say hi to my husban...
If you want research-backed energy hacks, here ya go! The worlds highest performers take breaks every 50-52 minutes. Yup, that's right...gotta slow down to speed up.
This helps you sustain your energ...
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