My Blog
BecauseĀ we can be professionalĀ and fun!
In my world, Sundays are for reflecting on the previous week and planning the upcoming week.
Mondays are for executing the plans you set from Sunday. But you're also stepping into a new week...
How can you set yourself up for a successful week?
- Be goal oriented. Know what goals YOU want to accomplish by the end of Friday. These are things that are moving you towards YOUR goals, not...
Energy.
Whether you call it energy, vibe, frequency, spirit, vitality, or any other word...we all know that our energy can effect others.
We are responsible for our own energy levels and for...
How intentional are you with starting your week?
Are you going to just go through the motions, or do you choose to fully live, love and connect with others, and be purposeful this...
How do you want your days to feel like? What does that energy feel like?
Is it a vibrant, joyful, loving energy, or is it a negative, low, discouraged, and unmotivated energy?
In our...
One thing that I've learned and really incorporated into my daily life, is being intentional.
Whether I'm about to enter a meeting, go visit family, talk to a new person, or just say hi to my...
If you want research-backed energy hacks, here ya go! The worlds highest performers take breaks every 50-52 minutes. Yup, that's right...gotta slow down to speed up.
This helps you sustain your...
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