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When You're at Your Worst integrity intentional Feb 18, 2023

What do you do when you want to be your best, but you're feeling like you're at your worst? 

I know I've had these moments before where I was sick, I made mistakes, I was irresponsible, I...

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How To Get Your Drive Back drive gratitude intentional Jan 31, 2023

How do we summon energy, and find that drive deep within us to keep going? 

If you've lost your drive, how do you get it back? 

  • Choice and gratitude: you have the choice to manifest your...
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Be Intentional energy intentional Jan 28, 2023

One thing that I've learned and really incorporated into my daily life, is being intentional. 

Whether I'm about to enter a meeting, go visit family, talk to a new person, or just say hi to my...

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Mindset of a Winner fixed mindset goals growth mindset intentional success Jan 12, 2023

How are you showing up every day? 

It's going to be hard to meet your long term goals if you don't make progress towards them each day. It all comes down to your lifestyle, your habits,...

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Being Intentional About Releasing Tension energy intentional stress relief Jan 11, 2023

If you want research-backed energy hacks, here ya go! The worlds highest performers take breaks every 50-52 minutes. Yup, that's right...gotta slow down to speed up.

This helps you sustain your...

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Be intentional with your words intentional self talk Jan 04, 2023

 

Let's talk about intentions today! 
 
Don't be like Michael Scott and leave your life to chance. Be intentional with your words.
 

Our thoughts every day are the...
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