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Compartmentalization boundaries productivity stress relief time management Mar 11, 2023

Compartmentalization...wow that's a long word.

So what is compartmentalization in relation to our lives? It's where each part of our life gets a little compartment, or a little block or section. Bein...

The Power of Self-Control boundaries control emotions journaling Mar 01, 2023

Self-control is the root of personal development/growth.

Without self-control, we are just being reactive to other people's fires in life, we are more stressed, we struggle with managing our own tho...

I'm doing "fine" aliveness boundaries joy Jan 24, 2023

When you're asked how your day was or how you're doing, what's your answer? Is it an enthusiastic "great" or "amazing," or is it "fine." When we are "just fine" we lack aliveness.

More often than ...

Distractions boundaries distractions focus procrastination social media Jan 04, 2023

We are all guilty of getting distracted...and the world is finding new ways to distract us every day.

The main culprit are screens. Social media and TV. For Micheal Scott, YouTube was his bigg...

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