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Dwelling on the Past choices control gratitude growth mindset Feb 26, 2023

Are you stuck dwelling over things that happened years ago? Using your precious energy to keep yourself caged by things that happened in the past that you regret? 

What is that doing for...

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Feeling Alone? awareness choices journaling struggle Feb 24, 2023

Are you struggling? Do you feel alone or separated from others right now? 

This might be hard to hear, but you're not alone. Whatever you're feeling or struggling with, whether it's fear...

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How will you show up this week? choices gratitude overcoming obstacles Jan 16, 2023

Are you showing up each day grateful or grumpy? 

If you're grumpy, then you:

  • Could be sleep-deprived or burnt out (physically and/or emotionally). Exhaustion is something you can...
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Riley Rolfson

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